You may be familiar with the term “life hack,” which refers to any shortcut or trick that helps you manage your time more efficiently. Dental hygiene hacks are meant to maximize the effectiveness of your oral health regimen and promote a healthier smile.
As your dentist in Temple, TX, Dr. Richard Leung wants to make it as easy as possible for you to enjoy the healthiest, most attractive smile possible, and here are a few hygiene hacks that you might find helpful.
5 Helpful Dental Hygiene Hacks
#1: Use a Tongue Scraper
Invest in a tongue scraper to use as part of your daily oral hygiene routine. It’s a simple process that removes bacteria that causes bad breath and supports proper tooth and gum health by maintaining the acid balance in your mouth.
#2: Break Up Your Flossing Routine
You need to floss every day to remove plaque that builds up on your teeth. But no rule says you have to do the job all at once! If you don’t have time to floss thoroughly when you brush, you can do different sections of your mouth throughout the day.
#3: Eat Foods That Clean Your Teeth
Did you know that certain foods like carrots, celery, and apples can help clean your teeth? If you can’t brush, chewing on a crunchy apple helps scrub away plaque from your teeth and keeps your breath smelling fresh.
#4: Use a Nonabrasive Toothpaste
Everyone wants a bright, white smile, but using abrasive whitening toothpaste can strip away dental enamel and put your teeth at a higher risk for decay. Instead, choose a nonabrasive toothpaste and use whitening strips to maintain a brighter smile. Better yet, choose a professional treatment to whiten your teeth safely.
#5: Rinse with Water
If you can’t brush after meals or snacks, rinse with water immediately to flush away food particles and bacteria that linger on your teeth.
Call Our Office to Arrange an Appointment
The team at Temple Dental Trails is always happy to answer questions and provide helpful tips that support your oral health goals. Please call Dr. Richard Leung, your dentist in Temple, TX, for your next exam and dental cleaning.